Introduction

The article published in the editorial section of The Hindu newspaper delves into the disqualification of Vinesh Phogat, a renowned Indian wrestler, from the women’s 50kg wrestling final at the 2024 Paris Olympics. This incident, where Phogat was found to be 100 grams over the weight limit, not only highlights a critical failure in the management of her physical condition but also underscores the broader issue of how nutrition and weight management are handled in Indian sports. The article uses this event as a case study to advocate for the adoption of precision nutrition in sports, particularly in disciplines where athletes must adhere to strict weight categories.

Article Explanation

The article discusses the failure of support systems in Indian sports, particularly in the case of Vinesh Phogat. It highlights the role of sports nutritionists, doctors, and team management in ensuring athletes maintain their weight and physical condition to maximize performance while adhering to competition rules. The article suggests that a failure in these systems led to Phogat’s disqualification, implying that more could have been done to prevent this outcome.

Precision Nutrition

Precision nutrition is a highly individualized approach to dietary planning that tailors dietary recommendations based on an athlete’s unique needs, characteristics, and circumstances. This approach takes into account factors such as metabolism, gut microbiome, and how an individual’s body responds to different foods and physical activities. Precision nutrition relies on advanced scientific techniques, including genomics, proteomics, metabolomics, and epigenetics, which are integrated with bioinformatics and machine learning to provide evidence-based, personalized nutrition recommendations.

Glucose Monitoring

Continuous Glucose Monitoring (CGM) is one of the key technologies discussed, as it tracks blood glucose levels in real-time, minute by minute. These devices can be adapted for use by athletes to monitor how their bodies respond to different foods, helping them build muscle, maintain energy levels, reduce inflammation, and achieve target body weight. Examples of athletes who have successfully used CGM technology include Australian swimmer Chelsea Hodges and Kenyan long-distance runner Eliud Kipchoge.

The article also discusses the challenges in weight-based sports, such as the pressure to “make weight” and the need for better nutritional management. It highlights the struggles of athletes like Vinesh Phogat and fellow Indian wrestler Antim Panghal, who faced extreme measures to maintain their weight and perform at their best.

Role of Sport Nutritionists.

The article advocates for the role of sports nutritionists who are specifically trained in precision nutrition, who not only monitor an athlete’s dietary intake but also understand their body composition, metabolism, and the specific demands of their sport. By working closely with athletes over time, nutritionists can make continuous adjustments to dietary plans, helping athletes maintain their weight and optimize their performance without resorting to harmful practices.

Dynamic dietary plans are essential for athletes to achieve and maintain their target weight in a healthier and more sustainable way. Integrating wearable sensors tracking various aspects of an athlete’s health, such as physical activity levels, stress, sleep quality, and heart rate, with nutrition plans, can help athletes achieve and maintain their target weight in a healthier and more sustainable way.

Conclusion

In conclusion, the article emphasizes the need for change in Indian sports and calls for the integration of precision nutrition into the training regimens of Indian athletes. By combining the latest technology with the expertise of trained nutritionists, India can revolutionize its approach to sports training, ensuring athletes reach their full potential while prioritizing their health and well-being.

Overall, the article advocates for a shift towards precision nutrition in sports, emphasizing the importance of personalized, data-driven dietary plans that can adapt to an athlete’s unique needs and changing conditions. This approach is presented as a solution to the challenges faced by athletes in weight-based sports, helping them maintain peak performance without compromising their health.

Join our telegram channel for regular updates of The Hindu Epaper Editorial Explanation-https://t.me/Thehindueditorialexplanation

The Hindu Epaper Editorial Explanation given by Hello Student is only a supplementary reading to the original article to make things easier for the students.

In conclusion, preparing for exams in India can be a daunting task, but with the right strategies and resources, success is within reach. Remember, consistent study habits, effective time management, and a positive mindset are key to overcoming any academic challenge. Utilize the tips and techniques shared in this post to enhance your preparation and boost your confidence. Stay focused, stay motivated, and don’t forget to take care of your well-being. With dedication and perseverance, you can achieve your academic goals and pave the way for a bright future. Good luck!

The Editorial Page of The Hindu is an essential reading for all the students aspiring for UPSC, SSC, PCS, Judiciary etc or any other competitive government exams.

This may also be useful for exams like CUET UG and CUET PG, GATE, GMAT, GRE AND CAT

To read this article in Hindi –https://bhaarat.hellostudent.co.in/

Read more-https://hellostudent.co.in/no-population-census-in-the-dark-without-vital-data-the-hindu-editorial-explanation-10th-august202/